Golfing can take an otherwise healthy body, twist it, and bend it into a pretzel at times. Well not really but it sure feels that ways sometimes after a game of golf. Sitting around many times getting the heating pad out and wondering if, it was worth it or not. I am sure we all have been there at one time or another.
Well it does not have to be that way as we can take some precautions to prevent injuries before they happen.
Ben Shear is a fitness trainer specializing in golf fitness; he has worked with professionals like Luke Donald and Webb Simpson among many others. “Shear shows you two great exercises to not only strengthen your lower body, but also give your body some stability as it rotates during the golf swing”. This is Ben demonstrating the two exercises.
Hope this helps for the new season.